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fileGold Medal Bodies - Focused Flexibility

Gold Medal Bodies Focused Flexibility
  • PDFFocused Flexibility DownloadsFocused Flexibility_00 DocumentsGMB_FF_nual.pdf372.16KB
  • PDFFocused Flexibility DownloadsFocused Flexibility_00 DocumentsGMB_nifesto.pdf224.91KB
  • M4VFocused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_01 Intro.m4v8.52MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_02 GeneralProtocol.m4v11.13MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_03 Rationale.m4v13.82MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_04 WhyFF.m4v14.25MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_05 HowMuchDo.m4v27.87MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_01 IntroductionFocused Flexibility Intro_06 Conclusion.m4v3.68MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_01 Part1.m4v17.97MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_02 Part2.m4v9.95MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_03 Part3.m4v6.02MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_02 BAP DiagnosticFocused Flexibility BAP_04 Part4.m4v11.49MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_01 SupineDynamicHipRotations.m4v14.45MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_02 HamstringVariations.m4v14.33MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_03 KneelingLungeA.m4v14.72MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_04 KneelingLungeB.m4v8.97MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_05 ModifiedPigeon.m4v17.03MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_06 SeatedForwardFold.m4v10.21MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_07 ModifiedDownwardFacingDog.m4v9.68MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_08 Frog.m4v12.03MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_09 FullPancake.m4v12.06MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_10 HalfPancake.m4v18.12MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_11 PosteriorShoulderOpener.m4v6.53MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_12 ProneScaptionRotation.m4v11.00MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_13 LoungeChair.m4v13.85MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_14 KneelingQuadStretch.m4v13.73MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_15 CamelStretch.m4v13.01MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_16 ShoulderInternalRotationExtension.m4v18.92MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_17 NeckCombinedMotions.m4v24.99MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_18 MidThoraxRotation.m4v14.45MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_19 SpinalCombinedMotions.m4v22.00MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_20 UpperThoraxExtension.m4v13.81MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_21 LongSittingStretch.m4v17.17MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_03 ExercisesFocused Flexibility_22 Cobra.m4v17.56MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_01 Bridge 1.m4v17.71MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_02 Bridge 2.m4v9.19MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_03 Bridge 3.m4v11.04MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_04 SoftTissueBallWork.m4v29.78MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_05 Splits 1.m4v9.86MB
  • M4VFocused Flexibility DownloadsFocused Flexibility_04 BonusesFocused Flexibility Bonus_06 Splits 2.m4v6.63MB
  • M4VGMB Flexibility ModuleFlexibility_Module.m4v108.61MB
  • PDFGMB Flexibility ModuleGMB_Flexibility_Module.pdf100.66KB
  • PDFHandstand ModuleHandstand Module DocumentsGMB_Handstand_Module.pdf564.66KB
  • PDFHandstand ModuleHandstand Module DocumentsGMB_Handstand_Road_p.pdf364.13KB
  • M4VHandstand ModuleHandstand Module VideoHandstand_00 Intro.m4v13.86MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_01 WristPrep.m4v14.85MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_02 ShoulderPrep.m4v15.05MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_03 HollowBodyPosition.m4v7.57MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_04 Handplacement.m4v7.35MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_05 HeadPosition.m4v4.05MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_06 UpperBodyPosition.m4v10.80MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_07 LegPosition.m4v4.27MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_08 HollowBodyStrengthening.m4v8.73MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_09 ArmStrengthening.m4v5.73MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_10 WallWorkHandPlacement.m4v7.75MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_11 WallWorkLegPlacement.m4v8.85MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_12 ApproachingAndExitingTheWall.m4v14.33MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_13 LStand.m4v5.67MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_14 ControlledFalling.m4v6.84MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_15 Spotting.m4v5.15MB
  • M4VHandstand ModuleHandstand Module VideoHandstand_16 Handwalking.m4v4.55MB
  • AVIHandstand ModuleHandstand Module VideoHandstand_17 Advanced Shoulder Girdle Mobility.i24.54MB
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