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fileGracie-Women-Empowered-1sqqj

Gracie Women Empowered
  • AVIEmpowerment Talks\\/street arts.i167.79MB
  • AVIEmpowerment Talks\\/the college talk.i82.03MB
  • AVIEmpowerment Talks\\/total empowerment.i20.93MB
  • AVIEmpowerment Talks\\/undercover assaillants.i217.90MB
  • AVIGracie Women Empowered Intro.i268.41MB
  • AVILesson 01 - Combat ba<x>se\\/L01RD.i58.72MB
  • AVILesson 01 - Combat ba<x>se\\/L01S1 - ba<x>se Get-Up.i165.09MB
  • AVILesson 01 - Combat ba<x>se\\/L01S2 - Push ba<x>se.i109.74MB
  • AVILesson 01 - Combat ba<x>se\\/L01S3 - Pull ba<x>se.i98.29MB
  • AVILesson 02 - Wrist Releases\\/L02RD.i68.46MB
  • AVILesson 02 - Wrist Releases\\/L02RR.i30.69MB
  • AVILesson 02 - Wrist Releases\\/L02S1 - 1 On 1.i157.66MB
  • AVILesson 02 - Wrist Releases\\/L02S2 - 2 On 1.i90.68MB
  • AVILesson 02 - Wrist Releases\\/L02S3 - 2 On 2.i44.22MB
  • AVILesson 02 - Wrist Releases\\/L02S4 - Inverted Grip (High).i110.58MB
  • AVILesson 02 - Wrist Releases\\/L02S5 - Inverted Grip (Low).i51.37MB
  • AVILesson 03 - Trap And Roll Escape\\/L03RD.i101.16MB
  • AVILesson 03 - Trap And Roll Escape\\/L03S1 - Standard Variation.i252.76MB
  • AVILesson 03 - Trap And Roll Escape\\/L03S2 - Punch Block Variation.i170.29MB
  • AVILesson 04 - Front Choke Defense\\/L04MM.i19.09MB
  • AVILesson 04 - Front Choke Defense\\/L04RD.i18.81MB
  • AVILesson 04 - Front Choke Defense\\/L04RR.i19.02MB
  • AVILesson 04 - Front Choke Defense\\/L04S1 - Standard Variation.i130.92MB
  • AVILesson 04 - Front Choke Defense\\/L04S2 - Wall Pin Variation.i75.62MB
  • AVILesson 05 - Super Slap\\/L05MM.i13.38MB
  • AVILesson 05 - Super Slap\\/L05RD.i23.39MB
  • AVILesson 05 - Super Slap\\/L05RR.i45.56MB
  • AVILesson 05 - Super Slap\\/L05S1 - Solo Slap.i122.68MB
  • AVILesson 05 - Super Slap\\/L05S2 - Super Slap Combos.i146.90MB
  • AVILesson 06 - Guard Get-Up\\/L06MM.i28.49MB
  • AVILesson 06 - Guard Get-Up\\/L06RD.i32.08MB
  • AVILesson 06 - Guard Get-Up\\/L06RR.i25.90MB
  • AVILesson 06 - Guard Get-Up\\/L06S1 - Shrimp Drill.i117.77MB
  • AVILesson 06 - Guard Get-Up\\/L06S2 - Kick Drill.i106.91MB
  • AVILesson 06 - Guard Get-Up\\/L06S3 - Standard Variation.i168.50MB
  • AVILesson 06 - Guard Get-Up\\/L06S4 - Super Lock Variation.i181.05MB
  • AVILesson 07 - S-Block-fr<x>ame\\/L07RR.i38.70MB
  • AVILesson 07 - S-Block-fr<x>ame\\/L07S1 - Distance Control.i73.01MB
  • AVILesson 07 - S-Block-fr<x>ame\\/L07S2 - Block And Move.i59.03MB
  • AVILesson 07 - S-Block-fr<x>ame\\/L07S3 - Block And fr<x>ame.i60.55MB
  • AVILesson 07 - S-Block-fr<x>ame\\/L7MM.i25.11MB
  • AVILesson 07 - S-Block-fr<x>ame\\/L7RD.i21.43MB
  • AVILesson 08 - Trap And Roll Extras\\/L08RD.i52.39MB
  • AVILesson 08 - Trap And Roll Extras\\/L08RR.i37.64MB
  • AVILesson 08 - Trap And Roll Extras\\/L08S1 - Spread Hand Variation.i60.86MB
  • AVILesson 08 - Trap And Roll Extras\\/L08S2 - Wrist Pin Variation.i70.40MB
  • AVILesson 09 - Guard Get-Up Extras\\/L09MM.i23.47MB
  • AVILesson 09 - Guard Get-Up Extras\\/L09RD.i83.09MB
  • AVILesson 09 - Guard Get-Up Extras\\/L09RR.i69.03MB
  • AVILesson 09 - Guard Get-Up Extras\\/L09S1 - Punch Block (Stage 1).i105.39MB
  • AVILesson 09 - Guard Get-Up Extras\\/L09S2 - Hey Chest Variation.avi86.05MB
  • AVILesson 09 - Guard Get-Up Extras\\/L09S3 - Wrist Pin Variation.i98.83MB
  • AVILesson 09 - Guard Get-Up Extras\\/L09S4 - Choke Variation.i78.05MB
  • AVILesson 10 - Triangle Choke\\/L10MM.i33.54MB
  • AVILesson 10 - Triangle Choke\\/L10RD.i93.89MB
  • AVILesson 10 - Triangle Choke\\/L10RR.i62.01MB
  • AVILesson 10 - Triangle Choke\\/L10S1.i115.48MB
  • AVILesson 10 - Triangle Choke\\/L10S2.i85.19MB
  • AVILesson 11 - Hair Grab Defenses\\/L11MM.i20.74MB
  • AVILesson 11 - Hair Grab Defenses\\/L11RD.i50.73MB
  • AVILesson 11 - Hair Grab Defenses\\/L11RR.i117.69MB
  • AVILesson 11 - Hair Grab Defenses\\/L11S1 - Standing Variation.i159.99MB
  • AVILesson 11 - Hair Grab Defenses\\/L11S2 - Mount Variation.i66.07MB
  • AVILesson 11 - Hair Grab Defenses\\/L11S3 - Guard Variation.i151.78MB
  • AVILesson 12 - Guillotine Choke\\/L12MM.i18.69MB
  • AVILesson 12 - Guillotine Choke\\/L12RD.i38.99MB
  • AVILesson 12 - Guillotine Choke\\/L12RR.i112.79MB
  • AVILesson 12 - Guillotine Choke\\/L12S1 - Standing Variation.i140.81MB
  • AVILesson 12 - Guillotine Choke\\/L12S2 - Guard Pull Variation.i134.33MB
  • AVILesson 12 - Guillotine Choke\\/L12S3 - Sitting Variation.i130.77MB
  • AVILesson 12 - Guillotine Choke\\/L12S4 - Punch Protection.i183.19MB
  • AVILesson 13 - Elbow Escape\\/L13MM.i17.57MB
  • AVILesson 13 - Elbow Escape\\/L13RD.i71.46MB
  • AVILesson 13 - Elbow Escape\\/L13RR.i119.84MB
  • AVILesson 13 - Elbow Escape\\/L13S1 - Standard Variation.i165.86MB
  • AVILesson 13 - Elbow Escape\\/L13S2 - Heel Drag Variation.i159.02MB
  • AVILesson 14 - Rear Attack Defenses\\/L14MM.i24.98MB
  • AVILesson 14 - Rear Attack Defenses\\/L14RD.i27.79MB
  • AVILesson 14 - Rear Attack Defenses\\/L14RR.i125.64MB
  • AVILesson 14 - Rear Attack Defenses\\/L14S1 - Rear Choke Defense.i172.72MB
  • AVILesson 14 - Rear Attack Defenses\\/L14S2 - Rear Bear Hug Defense.i103.41MB
  • AVILesson 14 - Rear Attack Defenses\\/L14S3 - Rear Naked Choke.i158.44MB
  • AVILesson 15 - Weapon Defenses\\/L15MM.i20.31MB
  • AVILesson 15 - Weapon Defenses\\/L15RD.i59.04MB
  • AVILesson 15 - Weapon Defenses\\/L15RR.i71.42MB
  • AVILesson 15 - Weapon Defenses\\/L15S1 - Kimura Armlock Variation.i194.91MB
  • AVILesson 15 - Weapon Defenses\\/L15S2 - Straight Armlock Variation.i95.84MB
  • AVIPink Belt Test\\/demonstration.i149.52MB
  • AVIPink Belt Test\\/introduction.i105.84MB
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