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fileThe-Mindful-Way-Through--Fjd3

The Mindful Way Through Depression
  • MP3CD109 Emotional reactions to emotions - How mood reawakens the past.mp322.23MB
  • MP3CD102 Tired of feeling so bad for so long.mp321.81MB
  • MP3CD110 Doing mode - When critical thinking volunteers for a job it can t do.mp316.99MB
  • MP3CD103 Why depression won t let go.mp315.57MB
  • MP3CD112 Cultivating mindfulness - A first taste.mp313.19MB
  • MP3CD111 king the shift to freedom - The power of awareness.mp312.26MB
  • MP3CD113 Stepping out of auilot.mp39.49MB
  • MP3CD107 The anatomy of depression - The body.mp38.55MB
  • MP3CD106 The anatomy of depression - Thoughts.mp38.04MB
  • MP3CD104 The anatomy of depression - Introduction.mp37.09MB
  • MP3CD108 The anatomy of depression - Behior.mp34.45MB
  • MP3CD105 The anatomy of depression - Feelings.mp34.33MB
  • MP3CD101 Intro Session 1.mp31.57MB
  • MP3CD210 Befriending our feelings.mp325.96MB
  • MP3CD204 A different way of knowing.mp320.29MB
  • MP3CD202 The breath - Gateway to awareness.mp318.69MB
  • MP3CD211 Transforming difficult emotions.mp318.49MB
  • MP3CD203 Accepting mind wandering.mp314.98MB
  • MP3CD206 Reconnecting with our feelings.mp311.27MB
  • MP3CD207 The mouse in the ze.mp38.50MB
  • MP3CD205 No such thing as a bad meditation.mp37.94MB
  • MP3CD208 Turning toward - Cultivating mindfulness in movement.mp37.89MB
  • MP3CD209 Breathing into and breathing with.mp37.47MB
  • MP3CD201 Intro Session 2.mp3909.50KB
  • MP3CD305 Mindfulness in everyday life - The three-minute breathing space.mp326.09MB
  • MP3CD306 Choices we can ke after a breathing space.mp325.45MB
  • MP3CD303 Noticing self-critical commentary.mp315.01MB
  • MP3CD313 Bringing it all together - Weeks seven, eight, and the rest of your life.mp313.71MB
  • MP3CD308 Fully alive.mp313.35MB
  • MP3CD302 Seeing thoughts as creations of the mind.mp312.95MB
  • MP3CD307 Reclaiming your life.mp39.39MB
  • MP3CD309 Bringing it all together - Introduction.mp36.49MB
  • MP3CD311 Bringing it all together - Weeks three and four.mp35.48MB
  • MP3CD304 Beyond thought and feelings - Choiceless awareness.mp35.26MB
  • MP3CD312 Bringing it all together - Weeks five and six.mp34.79MB
  • MP3CD310 Bringing it all together - Weeks one and two.mp34.32MB
  • MP3CD301 Intro Session 3.mp3907.06KB
  • MP3CD403 Body Scan.mp353.12MB
  • MP3CD404 Mindful Standing Yoga.mp320.07MB
  • MP3CD405 Mindfulness of the Breath.mp319.45MB
  • MP3CD407 Mindfulness of Sounds and Thoughts.mp319.34MB
  • MP3CD406 Mindfulness of the Breath and Body.mp317.21MB
  • MP3CD408 The Breathing Space.mp36.96MB
  • MP3CD402 Introduction to Guided Practices.mp35.54MB
  • MP3CD401 Intro Session 4.mp3956.80KB
  • JPGbackcover.jpg240.33KB
  • JPGdisk.label.4.jpg173.38KB
  • JPGdisk.label.1.jpg167.18KB
  • JPGdisk.label.2.jpg163.69KB
  • JPGfrontcover.jpg155.43KB
  • JPGdisk.label.3.jpg151.49KB
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