U-d-e-m-y-Learn-Dirty-Bo-10YMm

01 Get Started Here\\/001 Introduction.mp456.23MB
02 10 Types of Punches\\/002 10 Types of Punches.mp479.73MB
02 10 Types of Punches\\/003 10 Types of Punches Continued.mp471.03MB
03 How To Punch Open Hand Not Break Your Wrist\\/004 How To Punch Open Hand.mp497.67MB
04 How To Cover Hit\\/005 How To Cover Hit.mp4112.31MB
05 Quick Kill 2\\/006 Quick Kill 2.mp498.02MB
06 Quick Kill 3\\/007 Quick Kill 3.mp482.16MB
07 Close Quarter Elbow Attack\\/008 Close Quarter Elbow Attack.mp442.37MB
08 How To Defend Against A Tackle and Bear Hug\\/009 How To Defend Against A Tackle and Bear Hug.mp466.02MB
09 BONUS TECHNIQUE\\/010 BONUS TECHNIQUE.mp459.70MB
10 2 Types of Footwork\\/011 2 Types of Footwork.mp478.20MB
11 Why You Need To Jump Rope\\/012 Why You Need To Jump Rope.mp435.56MB
12 Fighting Fit Workout 1\\/013 Fighting Fit Workout 1.mp446.79MB
13 Fighting Fit Workout 2\\/014 Fighting Fit Workout 2.mp431.76MB
14 Fighting Fit Workout 3\\/015 Fighting Fit Workout 3.mp419.62MB
15 Fighting Fit Workout 4\\/016 Fighting Fit Workout 4.mp435.03MB
16 Fighting Fit Workout 5\\/017 Fighting Fit Workout 5.mp430.66MB

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